7-Day What’s Next Challenge

We made it.

I need you to actually stop for a second and let that sink in.

Thirteen weeks ago, you decided to show up for yourself. Maybe you were feeling overwhelmed, or stuck, or just quietly aware that something needed to change. Maybe you stumbled across the challenge and thought, “Okay, I’ll try this” without being totally sure you’d stick with it.

And here you are.

Thirteen weeks later. Still here. Still showing up.

So What Happens Now?

Here’s the part nobody talks about at the end of a challenge: what you do in the days right after matters just as much as everything you did during it.

Because here’s what happens if we’re not intentional: the challenge ends, life gets busy, and slowly, the old habits start creeping back in. The piles return. The budget gets fuzzy. The phone comes back to the dinner table. The quiet morning disappears. Not because you failed. Not because you didn’t mean it. Just because you didn’t have a plan for what comes next.

This week, we’re making that plan.

Week 13 is not about adding anything new. It’s about locking in the best of what you’ve already built—taking the habits, rhythms, and systems that actually worked and intentionally designing them into your life so they stay.

Why This Week Is the Most Important One

Anyone can change for 90 days.

The real work, the life-changing, this-is-who-I-am-now work, is deciding that the best parts of these 90 days aren’t a challenge you completed.

They’re just how you live now.

The person who drinks more water and moves her body and puts the phone down at dinner and checks the budget and clears the clutter and shows up for her kids and her partner and herself. That person isn’t a challenge version of you.

That’s just you. The one you’ve been becoming this whole time.

This week, we’re making it official.

Week 13 Nudges — Pick a Few and Actually Do Them

These are a little different from the other weeks. Instead of trying new things, we’re cementing the things that already worked.

Choose your top 3 habits to keep daily: Look back at the last 13 weeks and ask yourself honestly: which nudges actually made a difference? Which ones made you feel better, more grounded, more like yourself? Pick three. Write them down and commit to doing them every day going forward. Not because it’s a challenge. Just because they work and you know it.

Create a simple weekly reset routine: Pick one time each week—Sunday evening, Monday morning, whenever works—and design a simple reset that sets you up for the week ahead. A quick calendar check. A brain dump. A fridge scan. A five-minute tidy. Whatever combination makes you feel ready instead of reactive. Write it down, schedule it, and protect it like it matters. Because it does.

Write a “minimum day” checklist: Life is going to get hard sometimes. There will be weeks where everything falls apart, and survival mode is the best you can do. That’s real. So this week, write down your non-negotiables, the three to five small things that, even on the hardest days, you will do. Drink water. Take a walk. Do the nightly reset. Whatever your minimum looks like. Having this written down means that on the hard days, you don’t have to decide. You just follow the list.

Set a 10–15 minute nightly reset habit: Before bed, every night, spend ten to fifteen minutes resetting for tomorrow. Tidy the kitchen. Set out what you need in the morning. Do a quick brain dump. Check tomorrow’s calendar. This tiny habit is one of the highest-leverage things you can do for your daily life. It takes fifteen minutes at night and saves you an hour of chaos in the morning. If you take nothing else from this challenge, take this.

Schedule your next 90-day check-in: Open your calendar right now and schedule a date 90 days from today to check in with yourself. How are the habits holding up? What needs attention? What’s working and what isn’t? Treat it like an appointment you can’t cancel, because it is. The people who keep making progress are the ones who keep checking in on it. Be one of those people. Need a planner? Here you go! 

Ready to Level Up? Here’s Your Final Bonus Challenge:

If you’re feeling ambitious this week, try the Level Up Challenge:

Create your personal “New Normal Playbook.”

This is exactly what it sounds like: a simple document, a notebook page, a note on your phone, whatever format works for you, that captures the habits, systems, and rhythms you’re carrying forward from this challenge. Your top daily habits. Your weekly reset routine. Your minimum day checklist. Your morning and evening anchors. The nudges that changed something for you. The areas of your life you’re committed to continuing to invest in.

Write it all down in one place.

Then put it somewhere you’ll see it. Review it when life gets chaotic. Update it as you grow. Let it be the living document of who you are now and how you’ve decided to live.

Because here’s the truth: you didn’t just complete a challenge.

You built a life.

A slightly more organized, more intentional, more connected, more nourished, more present, 1%-better-every-day kind of life.

And that deserves to be written down.

A Final Thought

Can I just say something for a second?

I am so proud of you.

Not in a generic, everyone-gets-a-trophy kind of way. In a real, I-know-how-hard-this-is, I-know-what-it-costs-to-keep-showing-up kind of way.

Life didn’t stop being busy during this challenge. The kids still needed things. Work still happened. Hard days still came. And you showed up anyway. You tried the nudges. You did the brain dumps and the spending freezes, and the gratitude texts and the calf raises while brushing your teeth like a very committed and slightly ridiculous athlete.

You did the thing and you are different now than you were thirteen weeks ago. Not because everything is perfect — it’s not, it never is. But because you proved something to yourself. You proved that you can change. That small things done consistently actually work. That you are worth showing up for.

Don’t forget that.

Don’t let the next busy season talk you out of it.

Keep going. Keep getting 1% better. Keep showing up for yourself the way you showed up for this challenge.

You’ve got this. You’ve always had this.

This Isn’t Goodbye

I’ll be on Instagram celebrating the finish line with you this week. Come find me. Show me how you’re finishing strong.

• Sign up for weekly emails — just because the challenge is ending doesn’t mean the community is. Stay connected.
• Follow along on IG — daily life, ongoing updates, and all the real and messy and wonderful things that come after the challenge
• Download the 90-Day New Page Challenge calendar  — look back at everything you tracked. Look at how far you’ve come. That’s yours.
• Tag me and use #90DayNewPage — tell me your top three habits. Show me your New Normal Playbook. Tell me what changed. Tell me what surprised you. Tell me the thing you’re most proud of from these 13 weeks.

I will read every single one.

If you’re just finding us and want to start the challenge from the beginning, learn more here: https://lifeonanewpage.com/the-90-day-new-page-challenge-lets-level-up-together/

This isn’t the end.

It’s just the beginning of what’s next.